Banana flower salad is one of the best foods in Hoi An Vietnam. In this article, HoiAn Day Trip Company will provide more information about it.
You may also like: Food Specialties in Hoi An, Vietnam
• Content by Tam Le, founder of HOIAN DAY TRIP CO.,LTD
• Designed by Giang Cong Minh, co-founder of LS E&C LTD and his team
• Photo by Dang Cong Loi, Dao Xuan Son, Tam Le & others
Must Knows about Banana Flower Salad
– Other name(s): Goi hoa chuoi (Nom hoa chuoi)
– Origin: Vietnam
– Ingredients: (see below)
– Where to find: (see below)
– Served for: lunch, dinner
– Price:
– Vegetarian: available
– Foodie guide: https://hoiandaytrip.com/banana-flower-salad-hoi-an/
– Fact: sliced banana flower is one of raw vegetables served for Mi Quang noodles
HOIAN DAY TRIP Company daily organizes food tours in Hoi An Vietnam. Contact us by +84968009827 (hotline/whatsapp/line/zalo) or hoiandaytripcompany@gmail.com or browse www.hoiandaytrip.com to see tours and make a reservation. Thank you very much!
Ingredients of Banana Flower Salad in Hoi An
Vietnamese banana flower salad, or Gỏi Hoa Chuối, typically features the following main and dressing ingredients:
+ main salad components:
Banana flower: thinly sliced or shredded, often soaked in water with lime juice or vinegar to prevent browning and reduce bitterness/astringency.
Protein (optional, but common): often shredded cooked chicken (Gỏi Gà Hoa Chuối), shrimp, or thinly sliced pork belly/pork ear.
Vegetables and herbs:
Carrot (shredded)
Onion (thinly sliced)
Vietnamese mint (Rau Răm)
Mint (other varieties)
Cilantro (Coriander)
Other additions can include shredded green papaya, star fruit, or bean sprouts.
Toppings:
Roasted peanuts (crushed)
Fried shallots
Chili (fresh, sliced or minced)
+ Dressing (Nước chấm or Vinaigrette):
The classic Vietnamese salad dressing provides the essential balance of flavors:
Fish sauce (or soy sauce for vegetarian versions)
Lime juice
Sugar (caster or granulated)
Water (sometimes warm to help dissolve the sugar)
Minced garlic
Minced chili (optional, to taste)
HOIAN DAY TRIP Company daily organizes vegan food tours in Hoi An Vietnam. Contact us by +84968009827 (hotline/whatsapp/line/zalo) or hoiandaytripcompany@gmail.com or browse www.hoiandaytrip.com to see tours and make a reservation. Thank you very much!
How to Eat Banana Flower Salad in Hoi An
Here is how Vietnamese banana flower salad is generally eaten and served:
+ As a standalone salad/appetizer
Toss and serve: the salad is usually fully dressed right before serving to maintain the crunch of the banana flower. It is plated with a generous amount of toasted peanuts and fried shallots on top.
Method: you eat it with chopsticks or a fork, making sure to get a mix of the crunchy banana flower, the protein (if included), fresh herbs, and the sweet-sour-salty dressing in each mouthful.
Presentation: sometimes, the salad is beautifully served piled high on one of the larger, discarded purple banana flower leaves.
+ With crackers
This is a very common and popular way to eat Gỏi (Vietnamese salads).
Prawn crackers or Sesame rice crackers (Bánh Đa): these are large, crispy, and crunchy, often made from rice or tapioca flour.
Method: you simply scoop the salad onto a piece of the cracker and eat it together. the salty, oily crunch of the cracker perfectly contrasts the fresh, tangy salad.
HOIAN DAY TRIP Company daily organizes vegan food tours in Hoi An Vietnam. Contact us by +84968009827 (hotline/whatsapp/line/zalo) or hoiandaytripcompany@gmail.com or browse www.hoiandaytrip.com to see tours and make a reservation. Thank you very much!
Where to Eat Banana Flower Salad in Hoi An?
Visitors can go to these places in Hoi An to try banana flower salad:
– Vietnamese restaurants in Hoi An’s Old Town
– Cooking schools & restaurants in Tra Que Vegetable Village, Cam Thanh Coconut Village
– Vietnamese restaurants in An Bang Beach
HOIAN DAY TRIP Company daily organizes vegan food tours in Hoi An Vietnam. Contact us by +84968009827 (hotline/whatsapp/line/zalo) or hoiandaytripcompany@gmail.com or browse www.hoiandaytrip.com to see tours and make a reservation. Thank you very much!
Best Food Tours in Hoi An Vietnam
Here are the best food tours with local guide in Hoi An Vietnam:
– Hoi An Old Town Food Tour with Lantern Boat Ride & Night Market
– Hoi An Night Walking Food Tour (Best Food Tour in Hoi An)
– Hoi An Night Market Food Tour with Lantern Boat Ride
– Hoi An Morning Walking Food Tour with Local Market
– Hoi An Street Food Walking Tour
– Hoi An History & Food Tour – Famous Landmarks & Specialty Dishes
– Hoi An Food Tour by Motorbike
HOIAN DAY TRIP Company daily organizes food tours in Hoi An Vietnam. Contact us by +84968009827 (hotline/whatsapp/line/zalo) or hoiandaytripcompany@gmail.com or browse www.hoiandaytrip.com to see tours and make a reservation. Thank you very much!
Other Foods to Try in Hoi An
Besides banana flower salad, visitors will see these dishes in Hoi An: Mi Quang noodles, White rose dumplings, Hoi An style Banh Mi sandwich, Hoi An style chicken rice, Cao Lau noodles, Fried wonton, Hoi An style Pho (beef noodle soup), Banh xeo (crispy rice pancake), Banh xoai (mango cake), Banh uot thit nuong (Hoi An grilled pork), Nem lui (Hoi An pork skewers), Banh dap (smashing rice paper), Stir-fried baby clams with rice cracker, Banh beo (steamed rice cake), Banh trang nuong (grilled rice paper or rice paper pizza), Chuoi nep nuong (grilled banana sticky rice), Hoi An banana pancake, Che (sweet soup), Black sesame soup, Kem cuon (ice cream rolls), Dau hu (tofu pudding), Bo la lot (grilled beef wrapped in betel leaf), Bun thit nuong (grilled pork noodle), Bun mam nem (fermented anchovy rice noodle), Banh canh (thick noodle soup), Chao ngheu (clam porridge), Banh trang cuon thit heo (rice paper rolls), Banh bot loc (tapioca cake), Banh da lon (pig skin cake), Banh it la gai (Ramie leaf rice cake), Banh to (ancestor cake), Green/Mung bean cake, Banh can (mini pancake), Banh cam (fried sesame balls), Banh tieu (hollow donut), Banh phu the (husband and wife cake), Banh bo (cow cake), Banh u tro (Lye water rice dumpling), Mot herbal tea, Da tron (pig skin salad), Banh khoai mon (taro cake), Com tam (broken rice), Bun dau mam tom (rice noodle, shrimp paste and fried tofu), Bun cha ca (fish cake noodle), Trung lon (fetal duck egg or balut),…
HOIAN DAY TRIP Company daily organizes food tours in Hoi An Vietnam. Contact us by +84968009827 (hotline/whatsapp/line/zalo) or hoiandaytripcompany@gmail.com or browse www.hoiandaytrip.com to see tours and make a reservation. Thank you very much!
Better to Know about Eating Local in Hoi An
– Local family-run restaurants always serve better local foods than tourist restaurants. Places inside small alleyways potentially are hidden gems. The price is even more affordable at these lesser known spots.
– Restaurants where you can see a queue or crowds, food or drinks there are absolutely better or safer than others. Vietnamese people also avoid places without people eating, such as roadside eateries.
– Hot foods are often safe to eat for non-Vietnamese people. Refuse cold food (especially ones sold on the street, markets) or things you don’t see people cooking.
– Make sure that you learn some basic Vietnamese words or sentences to order foods, such as xin chao (hello, hi), cho toi mot (something) (I want one…), toi an chay (I am vegetarian), khong cay (no spicy), cam on (thank you), tam biet (goodbye) or numbers (mot/one, hai/two, ba/three, bon/four, nam/five, sau/six, bay/seven, tam/eight, chin/nine, and muoi/ten).
– Ask any local people you know (tour guide, driver, hotel receptionists, bellmen, etc) to receive their recommendation for good places to eat local.
– Raw vegetables are popularly used in local dishes, such as noodles or noodle soup or sandwich. They are often washed by tap water or unwashed. If can not drink tap water, remove or refuse them. Likewise, in most iced drinks (such as coffee or herbal tea), people add ice made by tap water also.
– On the 1st day and 14th-15th days of each lunar month, Hoi An citizens eat vegetarians. Many local restaurants and street businesses will be closed by that.
– If you don’t eat pork or beef, due to diet or religious restrictions, be careful when want to try local food here, if don’t see the ingredient description. Pork and beef are very popular meats, so they will be in numerous dishes. Street vendors may say ‘no pork’ or ‘no beef’ for better business, but please check before buying!
– Consider joining a food tour guided by locals who know much better about dishes in the city, including things never mentioned in guidebooks or on the internet.
– If have an allergy (milk, egg, peanut, wheat,…), ask anybody you know before trying or search for ingredients on the internet. By the way, fish sauce is popularly used to marinate Vietnamese foods, so make sure that you know this information if you’re fish allergic.
– Food portion (or size) here is often not really big (locals prefer eating with their family at home). You may try double or some different dishes for main meals.
– If don’t see the price on the menu, please ask in advance to avoid overcharging, especially when you are not a local. In Vietnamese, how much is bao nhieu.
– Most popular cutleries are chopsticks and spoons. To know how to use it, browse here
HOIAN DAY TRIP Company daily organizes food tours in Hoi An Vietnam. Contact us by +84968009827 (hotline/whatsapp/line/zalo) or hoiandaytripcompany@gmail.com or browse www.hoiandaytrip.com to see tours and make a reservation. Thank you very much!
Photos, Videos about Banana Flower Salad in Hoi An
Here are photos, videos about banana flower salad in Hoi An Vietnam: